DARK CHOCOLATE SNACK SQUARES vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE SNACK SQUARES: 4
vs
ROASTED & SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SNACK SQUARES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 600 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 61.8 g | 17.1 g | |
| Fat | 20.6 g | 54.3 g | |
| Fiber | 5.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SNACK SQUARES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE SNACK SQUARES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 257 MG | |
| Iron, Fe | 1.1 MG | 4.1 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 118 MG | 343 MG |