DARK CHOCOLATE SNACK SQUARES vs RAW MARCONA ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE SNACK SQUARES: 5
vs
RAW MARCONA ALMONDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SNACK SQUARES | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 639 cal | |
| Protein | 8.8 g | 22.2 g | |
| Carbs | 61.8 g | 16.7 g | |
| Fat | 20.6 g | 61.1 g | |
| Fiber | 5.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SNACK SQUARES | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE SNACK SQUARES | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 278 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 118 MG | 389 MG |