DARK CHOCOLATE & SEA SALT DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
DARK CHOCOLATE & SEA SALT DIP: 3
vs
SALSA: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE & SEA SALT DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 36.7 g | 6.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & SEA SALT DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | DARK CHOCOLATE & SEA SALT DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 200 MG | 317 MG |