DARK CHOCOLATE SEA SALT vs LEMON FLAVORED MINI DONUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SEA SALT: 5
vs
LEMON FLAVORED MINI DONUTS: 2
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT | LEMON FLAVORED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 456 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 75 g | 52.6 g | |
| Fat | 14.3 g | 24.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT | LEMON FLAVORED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT | LEMON FLAVORED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 439 MG |