DARK CHOCOLATE SAUCE vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 7 out of 11 nutrient categories
DARK CHOCOLATE SAUCE: 3
vs
RANCH DIP: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SAUCE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SAUCE | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | DARK CHOCOLATE SAUCE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 714 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 133 MG | 679 MG |