DARK CHOCOLATE SAUCE vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SAUCE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE SAUCE: 5
vs
MILD GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SAUCE | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 90 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 73.3 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 13.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SAUCE | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SAUCE | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 133 MG | 460 MG |