DARK CHOCOLATE SANDWICH vs FLAP JACK SNACKER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SANDWICH wins in 6 out of 10 nutrient categories
DARK CHOCOLATE SANDWICH: 6
vs
FLAP JACK SNACKER: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SANDWICH | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calories | 480 cal | 211 cal | |
| Protein | 13.3 g | 5.6 g | |
| Carbs | 42.7 g | 24.7 g | |
| Fat | 26.7 g | 9.2 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE SANDWICH | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 160 MG | 134 MG |