DARK CHOCOLATE RASPBERRY JAM vs JELLY
Nutrition comparison per 100 g serving
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JELLY wins in 4 out of 10 nutrient categories
DARK CHOCOLATE RASPBERRY JAM: 0
vs
JELLY: 4
(6 ties)
Overview
| Nutrient | DARK CHOCOLATE RASPBERRY JAM | JELLY | Winner |
|---|---|---|---|
| Calories | 285 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RASPBERRY JAM | JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RASPBERRY JAM | JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 70 MG |