DARK CHOCOLATE RASPBERRY JAM vs ORGANIC JAM

Nutrition comparison per 100 g serving

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ORGANIC JAM wins in 3 out of 10 nutrient categories

DARK CHOCOLATE RASPBERRY JAM: 0 vs ORGANIC JAM: 3 (7 ties)

Overview

Nutrient	DARK CHOCOLATE RASPBERRY JAM	ORGANIC JAM	Winner
Calories	285 cal	182 cal
Protein	0 g	0 g	Tie
Carbs	60 g	45.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE RASPBERRY JAM	ORGANIC JAM	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	DARK CHOCOLATE RASPBERRY JAM	ORGANIC JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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