DARK CHOCOLATE RASPBERRY GOAT CHEESES vs 100% GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
DARK CHOCOLATE RASPBERRY GOAT CHEESES: 3
vs
100% GRATED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE RASPBERRY GOAT CHEESES | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 10 g | 40 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 15 g | 30 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RASPBERRY GOAT CHEESES | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RASPBERRY GOAT CHEESES | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 1,800 MG |