DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 7 out of 10 nutrient categories
DARK CHOCOLATE: 2
vs
MILK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 595 cal | 516 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 54.1 g | 58.1 g | |
| Fat | 40.5 g | 29.0 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 197 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 27 MG | 81 MG |