DARK CHOCOLATE RAISINS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 4 out of 12 nutrient categories
DARK CHOCOLATE RAISINS: 3
vs
SHELLED WALNUTS: 4
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 17.9 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |