DARK CHOCOLATE RAISINS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 2
vs
WALNUTS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 87 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 17.5 g | 66.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 150 MG | 0 MG |