DARK CHOCOLATE RAISINS vs PECANS CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PECANS CHIPS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 2
vs
PECANS CHIPS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | PECANS CHIPS | Winner |
|---|---|---|---|
| Calories | 425 cal | 714 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 67.5 g | 17.9 g | |
| Fat | 17.5 g | 67.9 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | PECANS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 150 MG | 250 MG |