DARK CHOCOLATE RAISINS vs CLEAR VALUE
Nutrition comparison per 100 g serving
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CLEAR VALUE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 3
vs
CLEAR VALUE: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 65 g | 32.1 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 304 MG |