DARK CHOCOLATE RAISINS vs DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories

DARK CHOCOLATE RAISINS: 2 vs DARK CHOCOLATE ALMONDS: 6 (2 ties)

Overview

Nutrient	DARK CHOCOLATE RAISINS	DARK CHOCOLATE ALMONDS	Winner
Calories	439 cal	575 cal
Protein	2.4 g	10 g
Carbs	61.0 g	45 g
Fat	22.0 g	40 g
Fiber	4.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE RAISINS	DARK CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE RAISINS	DARK CHOCOLATE ALMONDS
Calcium, Ca	49 MG	100 MG
Iron, Fe	2.6 MG	11.3 MG
Sodium, Na	0 MG	25 MG

Ad 728x90