DARK CHOCOLATE RAISINS vs SWEET MAPLE WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET MAPLE WALNUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE RAISINS: 4
vs
SWEET MAPLE WALNUTS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | SWEET MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 67.7 g | 42.9 g | |
| Fat | 20.6 g | 35.7 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | SWEET MAPLE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | SWEET MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 446 MG |