DARK CHOCOLATE RAISINS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

DARK CHOCOLATE RAISINS: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	DARK CHOCOLATE RAISINS	ALMONDS	Winner
Calories	422 cal	571 cal
Protein	4.4 g	21.4 g
Carbs	64.4 g	21.4 g
Fat	22.2 g	50 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE RAISINS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE RAISINS	ALMONDS
Calcium, Ca	44 MG	286 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	56 MG	0 MG

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