DARK CHOCOLATE RAISINS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS wins in 4 out of 11 nutrient categories
DARK CHOCOLATE RAISINS: 4
vs
DARK CHOCOLATE ALMONDS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 550 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 66.7 g | 47.5 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |