DARK CHOCOLATE RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 467 MG | 286 MG | |
| Sodium, Na | 0 MG | 500 MG |