DARK CHOCOLATE RAISINS vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE RAISINS: 5
vs
FRUIT AND VEGGIE BLENDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 121 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 66.7 g | 20.2 g | |
| Fat | 23.3 g | 3.5 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 6.6 MG | 1.0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |