DARK CHOCOLATE RAISINS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIA NUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE RAISINS: 4
vs
MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 733 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 17.5 g | 76.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 150 MG | 0 MG |