DARK CHOCOLATE RAISINS vs PEANUT CRUNCH
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 5
vs
PEANUT CRUNCH: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 65 g | 70 g | |
| Fat | 22.5 g | 15 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |