DARK CHOCOLATE RAISINS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 2
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 439 cal | 600 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 61.0 g | 20 g | |
| Fat | 22.0 g | 53.3 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 237 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 17 MG |