DARK CHOCOLATE vs MIXED NUTS BARS

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 5 vs MIXED NUTS BARS: 3 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	MIXED NUTS BARS	Winner
Calories	400 cal	481 cal
Protein	3.3 g	8.0 g
Carbs	56.7 g	62.1 g
Fat	16.7 g	24.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	MIXED NUTS BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	MIXED NUTS BARS
Calcium, Ca	67 MG	80 MG
Iron, Fe	2.4 MG	0.7 MG
Sodium, Na	433 MG	230 MG

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