DARK CHOCOLATE PUDDING vs ASSORTED PUDDING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PUDDING wins in 7 out of 10 nutrient categories
DARK CHOCOLATE PUDDING: 7
vs
ASSORTED PUDDING: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PUDDING | ASSORTED PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 94 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 21.1 g | 25 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PUDDING | ASSORTED PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 216 MG | 125 MG | |
| Sodium, Na | 172 MG | 31 MG |