DARK CHOCOLATE PRETZELS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE PRETZELS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PRETZELS: 5
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 692 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 66.7 g | 11.5 g | |
| Fat | 23.3 g | 69.2 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 373 MG | 269 MG | |
| Sodium, Na | 567 MG | 0 MG |