DARK CHOCOLATE PRETZELS vs PECANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PRETZELS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PRETZELS: 5
vs
PECANS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PRETZELS | PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PRETZELS | PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PRETZELS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 300 MG | 393 MG | |
| Sodium, Na | 600 MG | 0 MG |