DARK CHOCOLATE PRETZELS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE PRETZELS: 3
vs
SHELLED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PRETZELS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 585 cal | |
| Protein | 3.3 g | 22.0 g | |
| Carbs | 70 g | 22.0 g | |
| Fat | 20 g | 48.8 g | |
| Fiber | 3.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PRETZELS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 268 MG | |
| Iron, Fe | 4 MG | 4.9 MG | |
| Potassium, K | 300 MG | 734 MG | |
| Sodium, Na | 600 MG | 0 MG |