DARK CHOCOLATE PRETZELS vs PREMIUM CULINARY CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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DARK CHOCOLATE PRETZELS wins in 4 out of 10 nutrient categories

DARK CHOCOLATE PRETZELS: 4 vs PREMIUM CULINARY CHOPPED WALNUTS: 3 (3 ties)

Overview

Nutrient	DARK CHOCOLATE PRETZELS	PREMIUM CULINARY CHOPPED WALNUTS	Winner
Calories	521 cal	714 cal
Protein	3.6 g	14.3 g
Carbs	67.9 g	14.3 g
Fat	25 g	64.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE PRETZELS	PREMIUM CULINARY CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE PRETZELS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.9 MG
Sodium, Na	393 MG

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