DARK CHOCOLATE PRETZELS vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PRETZELS: 4
vs
NATURAL SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PRETZELS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PRETZELS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 250 MG | 750 MG | |
| Sodium, Na | 633 MG | 0 MG |