DARK CHOCOLATE PRETZELS vs ROASTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE PRETZELS: 2
vs
ROASTED PEPITAS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PRETZELS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 4.8 g | 28.6 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 23.8 g | 50 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PRETZELS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PRETZELS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 6.4 MG | |
| Sodium, Na | 179 MG | 411 MG |