DARK CHOCOLATE PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PRETZELS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PRETZELS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 23.8 g | 32.1 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Sodium, Na | 179 MG | 89 MG |