DARK CHOCOLATE PRETZEL BITES vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 12 out of 15 nutrient categories
DARK CHOCOLATE PRETZEL BITES: 2
vs
SALTED PEANUTS: 12
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PRETZEL BITES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 589 cal | |
| Protein | 6.5 g | 26.8 g | |
| Carbs | 67.7 g | 16.1 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 6.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PRETZEL BITES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | DARK CHOCOLATE PRETZEL BITES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 7.1 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 226 MG | 732 MG | |
| Sodium, Na | 129 MG | 357 MG |