DARK CHOCOLATE PREMIUM POPCORN vs TENDER YELLOW POPCORN
Nutrition comparison per 100 g serving
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TENDER YELLOW POPCORN wins in 4 out of 10 nutrient categories
DARK CHOCOLATE PREMIUM POPCORN: 3
vs
TENDER YELLOW POPCORN: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PREMIUM POPCORN | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 364 cal | |
| Protein | 5 g | 12.1 g | |
| Carbs | 70 g | 81.8 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 2.5 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PREMIUM POPCORN | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PREMIUM POPCORN | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 338 MG | 30 MG |