DARK CHOCOLATE POMEGRANATE CRANBERRIES vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE POMEGRANATE CRANBERRIES: 3
vs
RAW PEANUTS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE POMEGRANATE CRANBERRIES | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 568 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 45 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE POMEGRANATE CRANBERRIES | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE POMEGRANATE CRANBERRIES | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 62 MG | 18 MG |