DARK CHOCOLATE POMEGRANATE vs WHOLE & ROASTED CASHEWS
Nutrition comparison per 100 g serving
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WHOLE & ROASTED CASHEWS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE POMEGRANATE: 3
vs
WHOLE & ROASTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE POMEGRANATE | WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 72.5 g | 32.1 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE POMEGRANATE | WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE POMEGRANATE | WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 100 MG | 0 MG |