DARK CHOCOLATE POMEGRANATE vs CHIA CRUNCH
Nutrition comparison per 100 g serving
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CHIA CRUNCH wins in 7 out of 10 nutrient categories
DARK CHOCOLATE POMEGRANATE: 2
vs
CHIA CRUNCH: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE POMEGRANATE | CHIA CRUNCH | Winner |
|---|---|---|---|
| Calories | 425 cal | 450 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 72.5 g | 70 g | |
| Fat | 20 g | 15 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE POMEGRANATE | CHIA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | DARK CHOCOLATE POMEGRANATE | CHIA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 100 MG | 25 MG |