DARK CHOCOLATE POMEGRANATE vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE POMEGRANATE: 3
vs
RAW SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE POMEGRANATE | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 410 cal | 567 cal | |
| Protein | 5.1 g | 20 g | |
| Carbs | 66.7 g | 23.3 g | |
| Fat | 20.5 g | 50 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE POMEGRANATE | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 38 MG | 0 MG |