DARK CHOCOLATE POMEGRANATE vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE POMEGRANATE: 3
vs
DARK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE POMEGRANATE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 525 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 72.5 g | 47.5 g | |
| Fat | 20 g | 40 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE POMEGRANATE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE POMEGRANATE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 100 MG | 0 MG |