DARK CHOCOLATE PINEAPPLE BITES vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 13 nutrient categories
DARK CHOCOLATE PINEAPPLE BITES: 5
vs
DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PINEAPPLE BITES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 46.4 g | 23.3 g | |
| Fat | 17.9 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PINEAPPLE BITES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PINEAPPLE BITES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Potassium, K | 196 MG | 633 MG | |
| Sodium, Na | 0 MG | 300 MG |