DARK CHOCOLATE PIECES vs CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PIECES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PIECES: 5
vs
CORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PIECES | CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 57.5 g | 65.5 g | |
| Fat | 30 g | 24.1 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PIECES | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PIECES | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 175 MG | 586 MG |