DARK CHOCOLATE PEELS vs ALMOND CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE PEELS: 1
vs
ALMOND CLUSTERS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEELS | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calories | 575 cal | 550 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 60 g | 40 g | |
| Fat | 35 g | 15 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEELS | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEELS | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 212 MG |