DARK CHOCOLATE PECANS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PECANS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE PECANS: 5
vs
SUNFLOWER SEEDS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE PECANS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 41.2 g | 50 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PECANS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PECANS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 5.9 MG | 3.9 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |