DARK CHOCOLATE PECANS vs WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PECANS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE PECANS: 6
vs
WALNUTS: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PECANS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 40 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PECANS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PECANS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |