DARK CHOCOLATE PEANUTS vs NUT MIX
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 12 nutrient categories
DARK CHOCOLATE PEANUTS: 4
vs
NUT MIX: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 517 cal | |
| Protein | 13.3 g | 13.8 g | |
| Carbs | 40 g | 44.8 g | |
| Fat | 40 g | 34.5 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUTS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 69 MG | |
| Iron, Fe | 5.7 MG | 2.5 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 259 MG |