DARK CHOCOLATE PEANUTS vs PECANS HALVES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUTS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE PEANUTS: 4
vs
PECANS HALVES: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 733 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 13.3 g | |
| Fat | 36.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 1.7 MG | |
| Potassium, K | 400 MG | 360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |