DARK CHOCOLATE PEANUTS vs POP CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PEANUTS: 5
vs
POP CORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | POP CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 36.7 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUTS | POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 33 MG | 750 MG |