DARK CHOCOLATE PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
DARK CHOCOLATE PEANUTS: 3
vs
MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 512 cal | 536 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 42.9 g | |
| Fat | 37.2 g | 35.7 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 605 MG | 189 MG | |
| Sodium, Na | 0 MG | 2,214 MG |