DARK CHOCOLATE PEANUTS vs HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PEANUTS: 5
vs
HEALTHY SNACKING PECANS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 36.7 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 523 MG | 336 MG | |
| Sodium, Na | 3 MG | 0 MG |